§109. Quick tip for carrying gels while running
Here's just a quick tip for carrying gels while running longer distances. I only carry them for marathons, and I kind of hate the feeling of
Category: Sport
§108. Prime symbols for minutes and seconds
So, when I was still on Strava, I quite often saw fellow runners notate interval times using prime symbols instead of writing down 'sec' or
§107. Wielerrondje Schiedam-Kalmthout-Breda
Onlangs las ik ‘Ga op de fiets’ van Irene Maaskant en Laura Maat. Een leuk en mooi vormgegeven boek dat je enthousiast maakt om zelf ook wat
§103. Weight comparison: Forerunner 735XT vs Fenix 6S Pro
This is a short post with some info I searched for when considering a Fenix 6S Pro during Black Friday. I used a Forerunner 735XT for a long time,
§95. Leenderbos Ultra Trail (52K)
On Saturday May 15th, one of my running mates at RA and I organised a trail run in Leende, Brabant, just south of Eindhoven. As the pandemic is still
§94. Short heart rate chest strap tip
Recently I bought a new heart rate strap. I have owned a number of Garmin straps, but they all break down when changing batteries, even when
§93. Marathon pacing 2021: course, wind, and team work
As I discussed earlier, I was in doubt whether I should start at a 4:05 pace, and probably race alone, or join a group of another athletics club
§92. Marathon gear 2021: Hoka One One Carbon X2
For this marathon, I have doubted what shoes to use. I'm very used to low-/zero-drop shoes without much protection/cushioning, but recently, I
§91. New Marathon PB: 2:46:37!
On Sunday April 11th, 2021, I ran a marathon, which was organised locally as an alternative for the (again) postponed Rotterdam Marathon. I
§90. David F. Cameron Prediction
I have added a calculator that uses David Cameron's (1998) formula published for Statistical Services of A. C. Nielsen Co. Cameron prediction