§247. Schiedam750 Fun Run
Gisteravond liep ik, op de warme avond, de eenmalige Schiedam750 Fun Run, ter ere van het, je raadt het, 750-jarige bestaan van de stad. De hele week
Tag: 10K
§166. Leegloop in Schoonhoven
In deze op een na laatste week voor de marathon, de tweede *taper*-week, ging het aantal kilometers aardig naar beneden. Vorige week nog (dik) 100,
§132. Polderpark Cronesteyn-loop 10K
Twee weken na de [Trailmarathon door Kroondomein het Loo][1] wilde ik weer een wedstrijdprikkel opzoeken — altijd goed in voorbereiding op de
§110. NYCRuns Haunted Island 10K
Op de laatste dag in New York stond de NYCRuns Haunted Island 10K op het programma, een Halloween-run op Governors Island. Met bijna 2000 hardlopers
§86. 10K, race #5
Today, I ran the final race of the training schedule I made. It was a local 10K and turned out to be a lot of fun. Part of race was on an off-road
§85. 10K, workout #51
Today, a short workout with strides as preparation for a race tomorrow. The workout 5 strides, or, in other terms, 5 times 100m at maximum speed, a
§84. 10K, workout #50
Today I'm doing an easy run, 10K. The workout An easy run at 5:00/8:03, heart rate zone 2, 10K total. Afterwards This was not a very good run.
§83. 10K, workout #49.5
The weekly gym session. Weighted squats, pull-ups, jump squats, kettle-bell swinging, you name it. Photo by Victor Freitas on Unsplash
§82. 10K, workout #49
Today’s the day for a speed workout. The workout 8 times 400m at 3:15-3:20/5:14-5:22, with 90 seconds recovery in between. 3K for warming-up and around 2K cooling-down. Photo by Veri Ivanova on Unsplash Afterwards Wow, shorter distances at high speeds are always tough, as was this one. Pacing was, ehm, okay… all intervals at or…
§81. 10K, workout #48
Today I joined a varied club training. The workout We did a lot of exercises like push-ups, some speed work on bridges and a lot of stairs. It was fun and there was enough room for everyone to do stuff at their own pace. 14K in total. Photo by Lindsay Henwood on Unsplash Afterwards As…