§75. 10K, workout #44
The plan was to have done a tempo session yesterday (3*2000m at LT), and a long run today. But that plan was based on running a 5K race on Sunday,
Categorie: Sport
§74. 10K, workout #43
Okay, so, after the race, I'm treating this week as another training week, although I'm not sure whether or not I'm pushing for a next
§73. 10K, (tune-up) race #4
Well, yesterday I ran my fourth tune-up race, which, I had decided, I would treat as the final race if it went well. That way, a bad race could still
§72. Your best training plan
This is an old Runner’s World page already (it dates from 2007), but there’s still a lot of good advice by Jack Daniels on it, like balancing easy and hard running (80 and 20 percent of weekly mileage respectively) and how long your long runs should be. Photo by Josh Biggs, taken from Runfaster5k.com You…
§71. 10K, workout #42
This is the last workout before the race tomorrow, thus a short one. The workout 5 strides, or, in other terms, 5 times 100m at maximum speed, a good, dynamic warming-up, 2K easy, then the strides with 100m recovery in between, and finally 1K easy to cool off. Photo by Tim Gouw on Unsplash Afterwards…
§70. 10K, workout #41
My legs are a lot less tired today. Still, I'm doing only a 12K long run. The Workout Today, I'm doing a 10K long run in heart rate zone 2
§69. 10K, workout #40.5
Because I have a race on Sunday, and I sometimes feel a strength/core workout for days after, I did the weekly hour of strength training today. Plenty of time to recover. Not much else to say about, apart from the usual: it was hard and fun. Photo by Claudiu Pusuc on Unsplash
§68. 10K, workout #40
I still feel my legs are tired from the track workout yesterday, so it's a good thing I'm doing an easy run today. The Workout Today
§67. New calculator: from time and distance to pace
I've made a new calculator today. You can enter a time and distance, and calculate the average pace. Let's say that you ran a 10K race in 1
§66. The Jericho Mile
This is a tv movie from 1979, in which a man is in Folsom prison for life. He gets scouted by a running coach and tries to qualify for the olympics.