Today’s the day for a speed workout. The workout 8 times 400m at 3:15-3:20/5:14-5:22, with 90 seconds recovery in between. 3K for warming-up and around 2K cooling-down. Photo by Veri Ivanova on Unsplash Afterwards Wow, shorter distances at high speeds are always tough, as was this one. Pacing was, ehm, okay… all intervals at or…
Today I joined a varied club training. The workout We did a lot of exercises like push-ups, some speed work on bridges and a lot of stairs. It was fun and there was enough room for everyone to do stuff at their own pace. 14K in total. Photo by Lindsay Henwood on Unsplash Afterwards As…
A long run. The longest on the programme, actually. The workout A 30K long run. Not much else to say, apart from teaming up with a former team mate, which made the long a bit more fun. Afterwards Pfew, the effect of the yasso’s I did last night was definitely noticeable in my legs, especially…
Oh my, yasso's… Good workout, but always tough. The workout The programme told me to do 9 yasso's, which I dreaded, because the first two
What a great page by Runner’s World’s Nick Weldon: ‘The Best Running Facial Hair of All-Time’. Image from Runner’s World I don’t have much to add, but if you’re planning a race and you want to run with some style, be sure to check it out at Runner’s World.
Today, another gym session. Lots of burpees, squats, some weight-lifting and kettle-bell swinging. Photo by Ivan Pergasi on Unsplash
The hills are alive with… Ahem, hill training today. In the gym, on the treadmill. The workout A 12K run with 2 times 2500m at 6% incline. 12
The plan was to have done a tempo session yesterday (3*2000m at LT), and a long run today. But that plan was based on running a 5K race on Sunday,
Okay, so, after the race, I'm treating this week as another training week, although I'm not sure whether or not I'm pushing for a next
Well, yesterday I ran my fourth tune-up race, which, I had decided, I would treat as the final race if it went well. That way, a bad race could still