§95. Leenderbos Ultra Trail (52K)
On Saturday May 15th, one of my running mates at RA and I organised a trail run in Leende, Brabant, just south of Eindhoven. As the pandemic is still
Categorie: Sport
§94. Short heart rate chest strap tip
Recently I bought a new heart rate strap. I have owned a number of Garmin straps, but they all break down when changing batteries, even when
§93. Marathon pacing 2021: course, wind, and team work
As I discussed earlier, I was in doubt whether I should start at a 4:05 pace, and probably race alone, or join a group of another athletics club
§92. Marathon gear 2021: Hoka One One Carbon X2
For this marathon, I have doubted what shoes to use. I'm very used to low-/zero-drop shoes without much protection/cushioning, but recently, I
§91. New Marathon PB: 2:46:37!
On Sunday April 11th, 2021, I ran a marathon, which was organised locally as an alternative for the (again) postponed Rotterdam Marathon. I
§90. David F. Cameron Prediction
I have added a calculator that uses David Cameron's (1998) formula published for Statistical Services of A. C. Nielsen Co. Cameron prediction
§89. New calculator page
I have updated and redesigned the calculator page. It's faster and more responsive than the previous version, and, lucky me, easier to maintain.
§88. My First Ultra
Last Sunday I ran a distance beyond the marathon for the first time, one of the reasons being the frustration of having almost completed a tough
§87. Running metronome MP3's
It's been a while since I posted anything here. A lot has happened running-wise, most importantly of course cancellations, like the cancellation
§86. 10K, race #5
Today, I ran the final race of the training schedule I made. It was a local 10K and turned out to be a lot of fun. Part of race was on an off-road