§91. New Marathon PB: 2:46:37!
On Sunday April 11th, 2021, I ran a marathon, which was organised locally as an alternative for the (again) postponed Rotterdam Marathon. I
Category: Sport
§90. David F. Cameron Prediction
I have added a calculator that uses David Cameron's (1998) formula published for Statistical Services of A. C. Nielsen Co. Cameron prediction
§89. New calculator page
I have updated and redesigned the calculator page. It's faster and more responsive than the previous version, and, lucky me, easier to maintain.
§88. My First Ultra
Last Sunday I ran a distance beyond the marathon for the first time, one of the reasons being the frustration of having almost completed a tough
§87. Running metronome MP3's
It's been a while since I posted anything here. A lot has happened running-wise, most importantly of course cancellations, like the cancellation
§86. 10K, race #5
Today, I ran the final race of the training schedule I made. It was a local 10K and turned out to be a lot of fun. Part of race was on an off-road
§85. 10K, workout #51
Today, a short workout with strides as preparation for a race tomorrow. The workout 5 strides, or, in other terms, 5 times 100m at maximum speed, a
§84. 10K, workout #50
Today I'm doing an easy run, 10K. The workout An easy run at 5:00/8:03, heart rate zone 2, 10K total. Afterwards This was not a very good run.
§83. 10K, workout #49.5
The weekly gym session. Weighted squats, pull-ups, jump squats, kettle-bell swinging, you name it. Photo by Victor Freitas on Unsplash
§82. 10K, workout #49
Today’s the day for a speed workout. The workout 8 times 400m at 3:15-3:20/5:14-5:22, with 90 seconds recovery in between. 3K for warming-up and around 2K cooling-down. Photo by Veri Ivanova on Unsplash Afterwards Wow, shorter distances at high speeds are always tough, as was this one. Pacing was, ehm, okay… all intervals at or…