§65. 10K, workout #39
Track day! The Workout Today I'm doing a speed workout, consisting of 5 times 800 meters at 3:20/5:22. Last time I did this workout, I ran to
Categorie: Sport
§64. 10K, workout #38
Today, I'm doing a long run to build endurance. The workout A long run of 26K in heart rate zone 2. Afterwards Running went well, but the weather
§63. 10K, workout #37
Today is hill sprint day. The workout I'm doing 10 times 400 meter hill sprints in a bicycle tunnel near my house today. Slowly running down to
§62. 10K, workout #36.5
So, as I promised myself, I will not do two workouts a day anymore. So, today I’ll ‘only’ do an hour of circuit training at the gym at work to work on core strength and strength in general. Photo by George Pagan III on Unsplash
§61. 10K, workout #36
I think the decision to switch the long run and intervals was a good one. On Tuesday, my legs were still feeling tired, but Wednesday, I felt much
§60. 10K, workout #35
Today, another long run. This wasn't the original plan, though. I'll explain. After the race on Saturday, I was supposed to do a recovery
§59. 10K, workout #34
Because of the race on Saturday, today I'll do an easy run. The workout An easy long run of 15K. Although the workout at the athletics club was
§58. 10K, tune-up race #3 – update
One of the runners in Schoonhoven dropped out of the race 100 meters before the finish, as he collapsed. Naturally, people were worried, as he was
§57. 10K, tune-up race #3
Today, a third tune-up race, a 6K in Schoonhoven. The race The race was a 6K on the dyke in Schoonhoven which means catching a lot of wind if
§56. 10K, workout #33
As I wrote yesterday, two rather exhausting workouts on a single day wasn't the best idea ever. Luckily, I had a day to recover yesterday and