This is an old Runner’s World page already (it dates from 2007), but there’s still a lot of good advice by Jack Daniels on it, like balancing easy and hard running (80 and 20 percent of weekly mileage respectively) and how long your long runs should be. Photo by Josh Biggs, taken from Runfaster5k.com You…
This is the last workout before the race tomorrow, thus a short one. The workout 5 strides, or, in other terms, 5 times 100m at maximum speed, a good, dynamic warming-up, 2K easy, then the strides with 100m recovery in between, and finally 1K easy to cool off. Photo by Tim Gouw on Unsplash Afterwards…
My legs are a lot less tired today. Still, I'm doing only a 12K long run. The Workout Today, I'm doing a 10K long run in heart rate zone 2
Because I have a race on Sunday, and I sometimes feel a strength/core workout for days after, I did the weekly hour of strength training today. Plenty of time to recover. Not much else to say about, apart from the usual: it was hard and fun. Photo by Claudiu Pusuc on Unsplash
I still feel my legs are tired from the track workout yesterday, so it's a good thing I'm doing an easy run today. The Workout Today
I've made a new calculator today. You can enter a time and distance, and calculate the average pace. Let's say that you ran a 10K race in 1
This is a tv movie from 1979, in which a man is in Folsom prison for life. He gets scouted by a running coach and tries to qualify for the olympics.
Track day! The Workout Today I'm doing a speed workout, consisting of 5 times 800 meters at 3:20/5:22. Last time I did this workout, I ran to
Today, I'm doing a long run to build endurance. The workout A long run of 26K in heart rate zone 2. Afterwards Running went well, but the weather
Today is hill sprint day. The workout I'm doing 10 times 400 meter hill sprints in a bicycle tunnel near my house today. Slowly running down to