A long run. The longest on the programme, actually. The workout A 30K long run. Not much else to say, apart from teaming up with a former team mate, which made the long a bit more fun. Afterwards Pfew, the effect of the yasso’s I did last night was definitely noticeable in my legs, especially…
Oh my, yasso's… Good workout, but always tough. The workout The programme told me to do 9 yasso's, which I dreaded, because the first two
Today, another gym session. Lots of burpees, squats, some weight-lifting and kettle-bell swinging. Photo by Ivan Pergasi on Unsplash
The hills are alive with… Ahem, hill training today. In the gym, on the treadmill. The workout A 12K run with 2 times 2500m at 6% incline. 12
The plan was to have done a tempo session yesterday (3*2000m at LT), and a long run today. But that plan was based on running a 5K race on Sunday,
Okay, so, after the race, I'm treating this week as another training week, although I'm not sure whether or not I'm pushing for a next
Well, yesterday I ran my fourth tune-up race, which, I had decided, I would treat as the final race if it went well. That way, a bad race could still
This is the last workout before the race tomorrow, thus a short one. The workout 5 strides, or, in other terms, 5 times 100m at maximum speed, a good, dynamic warming-up, 2K easy, then the strides with 100m recovery in between, and finally 1K easy to cool off. Photo by Tim Gouw on Unsplash Afterwards…
My legs are a lot less tired today. Still, I'm doing only a 12K long run. The Workout Today, I'm doing a 10K long run in heart rate zone 2
Because I have a race on Sunday, and I sometimes feel a strength/core workout for days after, I did the weekly hour of strength training today. Plenty of time to recover. Not much else to say about, apart from the usual: it was hard and fun. Photo by Claudiu Pusuc on Unsplash