§13. 10K, workout #2
After yesterday's intervals, today's the time for an endurance run. The workout This workout is simple: a steady 14K run in heart-rate zone
Tag: 10K
§12. 10K, workout #1
So, today I got started with my first workout for a faster 10K time. My current PB is 36:26 and I'm looking to shave off a minute. While this
§11. Training for a faster 10K
I'm going to train for a faster 10K. My current PB on that distance is 36:26 and I'm hoping to shave off a minute. While this may not seem