§81. 10K, workout #48
Today I joined a varied club training.
The workout
We did a lot of exercises like push-ups, some speed work on bridges and a lot of stairs. It was fun and there was enough room for everyone to do stuff at their own pace. 14K in total.
Afterwards
As I said, a nice workout. Not to tough, but the speed work up bridges were nice and exhausting.
Workout data
If you want to see the workout, check it out on Garmin or on Strava.
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