§52. 10K, workout #29
It’s long-run Saturday again! The workout A 28K long run in heart-rate zone 2. I decided to run to my parents home (26K) with a small detour to
Tag: training
§51. 10K, workout #28
Today's plan is 2x3000m at 5% incline on the treadmill. The workout In total, a 12K run on the treadmill. First, five minutes of rope jumping to
§50. 10K, workout #27.5
They say consistency is key, right? That means strength training today. Photo by dylan nolte on Unsplash The workout An hour of circuit training at the gym at work, including the necessary rope jumping again.
§49. 10K, workout #27
Today it’s Yasso time again! The workout Today the schedule tells me it’s time for Yasso’s. Although the programme tells me to do 10 yasso’s, I chose to do 8 instead, because the training on Monday was quite hard and I’m still having the flu. I thought I’d rather do 8 yasso’s very steadily and…
§48. 10K, workout #26
I'm still having a cold, but I do feel a bit better. Today's plan is a long run of 18K, but before that, I did something very exciting. I
§47. 10K, workout #25
Yesterday I felt definitely ill — lots of sleeping, coughing and nose-blowing. Today, I did a workout while not feeling great. Probably not a smart thing. The workout This is a tempo workout, consisting of 3 times 2000m at lactate threshold — around 3:50/6:10 — totaling at 14K including warming-up (2K) and cooling-down (4K). In…
§46. 10K, workout #24
Today's a special day. Eliud Kipchoge has tried again to run the marathon distance in under two hours — and succeeded in 1:59:40. Crazy and
§45. 10K, workout #23
Today I’ll do a hill session at the gym at work. The workout The workout consists of two times 2500m at an incline of 8%, but last time I did that, I felt 8% was way too steep. It didn’t feel natural, nor good, so I changed it to 5%, which, for someone living in…
§44. 10K, workout #22.5
It’s core/cross-training day again — an hour of circuit training at the gym at work. Not much else to say, except that I enjoyed it, and did a lot of rope jumping again. Photo by Alora Griffiths on Unsplash
§43. 10K, workout #22
Today, I will do a 'climax run' with the athletics club. The workout A climax run is a run in which the intervals mostly become shorter as