§49. 10K, workout #27
Today it’s Yasso time again!
The workout
Today the schedule tells me it’s time for Yasso’s. Although the programme tells me to do 10 yasso’s, I chose to do 8 instead, because the training on Monday was quite hard and I’m still having the flu. I thought I’d rather do 8 yasso’s very steadily and with good form, than pushing for 10 with degrading form. So, 8 yasso’s, each in 2:50 (pace around 3:30/5:38).
Afterwards
The yasso’s went well and even the first one was in the correct pace. I did the yasso’s on the track, so timing was easy, but on the other hand, I tend to go to fast on the track.
Yasso’s always feels like hard work, but I like doing them. I feel a bit guilty about doing 8 instead of 10, but I think I need to rely on my decision to keep being a bit ill in mind and to go for constant pacing and good form.
Workout data
If you want to see the workout, check it out on Garmin or on Strava.
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