§51. 10K, workout #28
Today’s plan is 2x3000m at 5% incline on the treadmill.
The workout
In total, a 12K run on the treadmill. First, five minutes of rope jumping to warm up a bit, then 2K at 1% incline on the treadmill, and then two times 3000m at 5% incline, all at the same pace.
Afterwards
Running went well. The 5% incline felt much harder last time. The last 3K, so, the cooling down, I did at 2% incline instead of 1, because the difference felt too great.
Workout data
If you want to see the workout, check it out on Garmin or on Strava.
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