So, as I promised myself, I will not do two workouts a day anymore. So, today I’ll ‘only’ do an hour of circuit training at the gym at work to work on core strength and strength in general. Photo by George Pagan III on Unsplash
I think the decision to switch the long run and intervals was a good one. On Tuesday, my legs were still feeling tired, but Wednesday, I felt much
Today, another long run. This wasn't the original plan, though. I'll explain. After the race on Saturday, I was supposed to do a recovery
Because of the race on Saturday, today I'll do an easy run. The workout An easy long run of 15K. Although the workout at the athletics club was
One of the runners in Schoonhoven dropped out of the race 100 meters before the finish, as he collapsed. Naturally, people were worried, as he was
Today, a third tune-up race, a 6K in Schoonhoven. The race The race was a 6K on the dyke in Schoonhoven which means catching a lot of wind if
As I wrote yesterday, two rather exhausting workouts on a single day wasn't the best idea ever. Luckily, I had a day to recover yesterday and
Two workouts today. (Just like yesterday, because I decided to go swimming in the evening…) One workout is strength training, so an hour of circuit
Today, a long run after yesterday’s tempo session. The workout A long run of 20K in heart rate zone 2. The route of today, from Schiedam through the tunnel to Pernis and back trough the Maastunnel Afterwards My legs were still a bit tired from yesterday, but the run went fine. the weather was nice…
The original plan for today was to do 5 times 800m at race pace, but I switched the Monday and Wednesday workout, because I’m doing a test race on Saturday and I felt it would be better to do the 6 times 1500m at 15K pace on Monday, so I have more recovery time and…