A long run, which I had to squash in between work and having dinner with friends. Schedule was tight, got tighter by not delayed and cancelled trains. The workout An 18K long run in heart rate zone 2, pace around 5:00/8:00. As I was really late already, I decided to make it 17K and have…
Yesterday was a recovery day — although I did a bit of cross-training on my indoor bike (an hour of 8 minute heart-rate zone 3 efforts). Today
Today, a second tune-up race, although this one was a bit opportunistic and very short. In Rotterdam, the Maastunnel has been in renovation for two
Yesterday was a recovery day, which actually felt pretty good. Today, I’m doing a short speed workout with my eyes on a crazy short race tomorrow.
Okay, today I did strength training, and the plan was to do an easy 10K the day after, but I ended up doing a workout on the track the same day. There was a workout on the program of my athletics club and I thought it would be nice to join. Fun? Yes. Smart. Don’t…
It’s core/cross-training day again — an hour of circuit training at the gym at work. Plexfit, photo from https://www.uscleiden.nl The workout consisted of eight stations this time, interspersed with cardio, which I filled mostly by jumping rope. I got some good feedback on weightlifting form, so I’m quite happy.
Today's workout is a workout I've done many times — weekly — the last year: (longer) hill sprints. The workout dccc Afterwards asda
This week is a recovery week, which means less miles to recover form the last three weeks. Less miles does not mean no running, though. In stead of
Today, the day after the first tune-up race, I’ll do an easy longer run. I propbably shouldn’t, but I want to get to a week total of 83K, which means running 15K today. Smart? Probably not, but I can’t help it, I’m afraid. The workout An easy 15K run. As I have plans for the…
Today I ran a tune-up race to check how things are going. ** The race** I was planning on doing a 5K, but I got together a team from work to do a