§47. 10K, workout #25
Yesterday I felt definitely ill — lots of sleeping, coughing and nose-blowing. Today, I did a workout while not feeling great. Probably not a smart thing.
The workout
This is a tempo workout, consisting of 3 times 2000m at lactate threshold — around 3:50/6:10 — totaling at 14K including warming-up (2K) and cooling-down (4K). In between the intervals, I ran 1K at a slow pace for recovery.
Afterwards
I did not feel good and I definitely have a cold. Running was okay, though, although breathing was a harder than usual.
Workout data
If you want to see the workout, check it on Garmin or on Strava.
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