Today I’ll do a hill session at the gym at work. The workout The workout consists of two times 2500m at an incline of 8%, but last time I did that, I felt 8% was way too steep. It didn’t feel natural, nor good, so I changed it to 5%, which, for someone living in…
It’s core/cross-training day again — an hour of circuit training at the gym at work. Not much else to say, except that I enjoyed it, and did a lot of rope jumping again. Photo by Alora Griffiths on Unsplash
Today, I will do a 'climax run' with the athletics club. The workout A climax run is a run in which the intervals mostly become shorter as
A long run, which I had to squash in between work and having dinner with friends. Schedule was tight, got tighter by not delayed and cancelled trains. The workout An 18K long run in heart rate zone 2, pace around 5:00/8:00. As I was really late already, I decided to make it 17K and have…
Yesterday was a recovery day — although I did a bit of cross-training on my indoor bike (an hour of 8 minute heart-rate zone 3 efforts). Today
Today, a second tune-up race, although this one was a bit opportunistic and very short. In Rotterdam, the Maastunnel has been in renovation for two
Yesterday was a recovery day, which actually felt pretty good. Today, I’m doing a short speed workout with my eyes on a crazy short race tomorrow.
Okay, today I did strength training, and the plan was to do an easy 10K the day after, but I ended up doing a workout on the track the same day. There was a workout on the program of my athletics club and I thought it would be nice to join. Fun? Yes. Smart. Don’t…
It’s core/cross-training day again — an hour of circuit training at the gym at work. Plexfit, photo from https://www.uscleiden.nl The workout consisted of eight stations this time, interspersed with cardio, which I filled mostly by jumping rope. I got some good feedback on weightlifting form, so I’m quite happy.
Today's workout is a workout I've done many times — weekly — the last year: (longer) hill sprints. The workout dccc Afterwards asda