Alex Reuneker

§72. Your best training plan (9 november 2019)

In Sport – #jack daniels #training plan

This is an old Runner’s World page already (it dates from 2007), but there’s still a lot of good advice by Jack Daniels on it, like balancing easy and hard running (80 and 20 percent of weekly mileage respectively) and how long your long runs should be.

You can find the ten principles ‘from a renowned coach to] help you tailor-make the smartest training schedule’ at [Runner’s World.