§75. 10K, workout #44
The plan was to have done a tempo session yesterday (3*2000m at LT), and a long run today. But that plan was based on running a 5K race on Sunday, not a 10K. Therefore, I decided to take my still somewhat tired legs seriously and do another long(ish) run today.
The workout
A 13K easy kong run in heart rate zone 2.
Afterwards
I felt a bit tired still, but all was okay. Shitty weather, though.
Workout data
If you want to see the workout, check it out on Garmin or on Strava.
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