Alex Reuneker

§75. 10K, workout #44 (12 november 2019)

In Sport – #10K #training

The plan was to have done a tempo session yesterday (3*2000m at LT), and a long run today. But that plan was based on running a 5K race on Sunday, not a 10K. Therefore, I decided to take my still somewhat tired legs seriously and do another long(ish) run today.

The workout

A 13K easy kong run in heart rate zone 2.

Afterwards

I felt a bit tired still, but all was okay. Shitty weather, though.

Workout data

If you want to see the workout, check it out on Garmin or on Strava.