§55. 10K, workout #31.5 and #32
Two workouts today. (Just like yesterday, because I decided to go swimming in the evening…) One workout is strength training, so an hour of circuit
Categorie: Sport
§54. 10K, workout #31
Today, a long run after yesterday’s tempo session. The workout A long run of 20K in heart rate zone 2. The route of today, from Schiedam through the tunnel to Pernis and back trough the Maastunnel Afterwards My legs were still a bit tired from yesterday, but the run went fine. the weather was nice…
§53. 10K, workout #30
The original plan for today was to do 5 times 800m at race pace, but I switched the Monday and Wednesday workout, because I’m doing a test race on Saturday and I felt it would be better to do the 6 times 1500m at 15K pace on Monday, so I have more recovery time and…
§52. 10K, workout #29
It’s long-run Saturday again! The workout A 28K long run in heart-rate zone 2. I decided to run to my parents home (26K) with a small detour to
§51. 10K, workout #28
Today's plan is 2x3000m at 5% incline on the treadmill. The workout In total, a 12K run on the treadmill. First, five minutes of rope jumping to
§50. 10K, workout #27.5
They say consistency is key, right? That means strength training today. Photo by dylan nolte on Unsplash The workout An hour of circuit training at the gym at work, including the necessary rope jumping again.
§49. 10K, workout #27
Today it’s Yasso time again! The workout Today the schedule tells me it’s time for Yasso’s. Although the programme tells me to do 10 yasso’s, I chose to do 8 instead, because the training on Monday was quite hard and I’m still having the flu. I thought I’d rather do 8 yasso’s very steadily and…
§48. 10K, workout #26
I'm still having a cold, but I do feel a bit better. Today's plan is a long run of 18K, but before that, I did something very exciting. I
§47. 10K, workout #25
Yesterday I felt definitely ill — lots of sleeping, coughing and nose-blowing. Today, I did a workout while not feeling great. Probably not a smart thing. The workout This is a tempo workout, consisting of 3 times 2000m at lactate threshold — around 3:50/6:10 — totaling at 14K including warming-up (2K) and cooling-down (4K). In…
§46. 10K, workout #24
Today's a special day. Eliud Kipchoge has tried again to run the marathon distance in under two hours — and succeeded in 1:59:40. Crazy and