§35. 10K, workout #16
This week is a recovery week, which means less miles to recover form the last three weeks. Less miles does not mean no running, though. In stead of
Categorie: Sport
§34. 10K, workout #15
Today, the day after the first tune-up race, I’ll do an easy longer run. I propbably shouldn’t, but I want to get to a week total of 83K, which means running 15K today. Smart? Probably not, but I can’t help it, I’m afraid. The workout An easy 15K run. As I have plans for the…
§33. 10K, tune-up race #1
Today I ran a tune-up race to check how things are going. ** The race** I was planning on doing a 5K, but I got together a team from work to do a
§32. 10K, workout #14
A very early long run, as I have a conference and other appointments the rest of the day and evening. The workout An 12K long run in heart rate zone 2, pace around 5:00/8:00. Afterwards I miscalculated and ended up running 14K. No problem, but I had to shower and eat (and drink coffee) very…
§31. 10K, workout #13.5
It’s core/cross-training day again, so no running, but an hour of circuit training at the gym at work. Photo by Kelly Sikkema on Unsplash Although I’m not really into gyms, weight-lifting et cetera, I do enjoy these workouts, as they are hard to do, but you’re not alone and you get good feedback on your…
§30. 10K, workout #13
It's time for a tempo workout with the athletics club today. The workout This workout consists of 7 times 1000m at lactate threshold — around
§29. Forrest Gump
Forrest Gump, 1994
§28. 10K, workout #12
Today's plan is a steady long run to build endurance. The workout An 18K long run in heart rate zone 2, pace around 5:00/8:00. I created a route
§27. 10K, workout #11
Track day! Today's the time for a workout to get some speed in. The workout The workout consists of 7 times 400m at the track at around
§26. 10K, workout #10
As I was on a trip this weekend, I had to reschedule a bit. I did my long run on Friday, nothing on Saturday and on Sunday, according to the plan, I had to do a 2x2000m at 8% incline on the treadmill. However, the gym is at work, so I opted for a trail…