A very early long run, as I have a conference and other appointments the rest of the day and evening. The workout An 12K long run in heart rate zone 2, pace around 5:00/8:00. Afterwards I miscalculated and ended up running 14K. No problem, but I had to shower and eat (and drink coffee) very…
It’s core/cross-training day again, so no running, but an hour of circuit training at the gym at work. Photo by Kelly Sikkema on Unsplash Although I’m not really into gyms, weight-lifting et cetera, I do enjoy these workouts, as they are hard to do, but you’re not alone and you get good feedback on your…
It's time for a tempo workout with the athletics club today. The workout This workout consists of 7 times 1000m at lactate threshold — around
Today's plan is a steady long run to build endurance. The workout An 18K long run in heart rate zone 2, pace around 5:00/8:00. I created a route
Track day! Today's the time for a workout to get some speed in. The workout The workout consists of 7 times 400m at the track at around
As I was on a trip this weekend, I had to reschedule a bit. I did my long run on Friday, nothing on Saturday and on Sunday, according to the plan, I had to do a 2x2000m at 8% incline on the treadmill. However, the gym is at work, so I opted for a trail…
Today’s the day for a nice long run. Except, it isn’t. The long run was programmed for Saturday in my training program, but I so happen to go away for a few days, so moved it to Friday. No big deal. The workout A steady run of 24km in heart rate zone 2, pace around…
Today is core day again, so no running, but an hour of circuit training at the gym at work. Photo by Jelmer Assink on Unsplash
Today I’m doing a speed workout on the track. The workout A good warming-up wist a lot of exercises involving a speed ladder. The core of the training consists of the following intervals: 3x200m, 3x400m,3x600m at a pace around 3:20/5:22. Between each repetition, a recovery of 30, 45 and 60 seconds respectively and two minutes…
After yesterday's tempo workout, today's planning includes a long run. The workout A steady run of 15km in heart rate zone 2, pace around