§39. 10K, workout #19
Yesterday was a recovery day, which actually felt pretty good. Today, I’m doing a short speed workout with my eyes on a crazy short race tomorrow. (More on that later.)
The workout
Warming-up of 2K (after the usual dynamic stretches), then 3*800m at roughly 3:10/5:06 with 400m of active recovery in between. To finish the workout, a 2K cooling down.
Afterwards
Running at the desired pace was pretty hard, but it should be. As the road was wet, corners were a bit tricky, but next to that, the workout felt good and effective.
Workout data
If you want to see the workout, check it out on Garmin or on Strava.
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