§12. 10K, workout #1
So, today I got started with my first workout for a faster 10K time. My current PB is 36:26 and I'm looking to shave off a minute. While this
Categorie: Sport
§11. Training for a faster 10K
I'm going to train for a faster 10K. My current PB on that distance is 36:26 and I'm hoping to shave off a minute. While this may not seem
§10. Seinfeld and Jean Paul, the Marathon Runner
Okay, technically not a movie, but episode 5 ('The Hot Tub') of Seinfeld, Season 7. The episode revolves around Elaine's friend Jean
§9. Garmin-HRM Run and Duracell batteries
As is often the case, thinks stop working when fixing is impossible, expensive or just annoying. In the latter category, my Garmin HRM-run chest
§8. Vitadock to Garmin Connect
If you use a weight scale from Medisana, you can only sync your weight stats with the Vitadock app and website. As I could not find any way to get
§7. Fix sloshing in hydration packs
I got (very) tired of the sound of sloshing water from my running backpack and then I found this great little tip from the Nathan brand on YouTube.
§6. Meatballs (1979)
This early Bill Murray-comedy is no movie about running, but a fairly typical summer camp movie — dad sends kid to summer camp, he doesn't want
§5. Long run through the farmlands
Today, I did a long, steady run of 22km mainly through the farmlands around here. The weather was abominable for August, but it always feels more
§4. Mile pace to kilometer pace
Today, we are going to do an easy calculation. We're going to convert mile pace to kilometer pace. It's fun to calculate this by hand, but
§3. Training paces
I have added a training pace calculator to the site. You can enter a recent race time or (reasonable) time you're striving for and calculate