§28. 10K, workout #12
Today's plan is a steady long run to build endurance. The workout An 18K long run in heart rate zone 2, pace around 5:00/8:00. I created a route
Category: Sport
§27. 10K, workout #11
Track day! Today's the time for a workout to get some speed in. The workout The workout consists of 7 times 400m at the track at around
§26. 10K, workout #10
As I was on a trip this weekend, I had to reschedule a bit. I did my long run on Friday, nothing on Saturday and on Sunday, according to the plan, I had to do a 2x2000m at 8% incline on the treadmill. However, the gym is at work, so I opted for a trail…
§25. 10K, workout #9
Today’s the day for a nice long run. Except, it isn’t. The long run was programmed for Saturday in my training program, but I so happen to go away for a few days, so moved it to Friday. No big deal. The workout A steady run of 24km in heart rate zone 2, pace around…
§24. 10K, workout #8.5
Today is core day again, so no running, but an hour of circuit training at the gym at work. Photo by Jelmer Assink on Unsplash
§23. 10K, workout #8
Today I’m doing a speed workout on the track. The workout A good warming-up wist a lot of exercises involving a speed ladder. The core of the training consists of the following intervals: 3x200m, 3x400m,3x600m at a pace around 3:20/5:22. Between each repetition, a recovery of 30, 45 and 60 seconds respectively and two minutes…
§22. 10K, workout #7
After yesterday's tempo workout, today's planning includes a long run. The workout A steady run of 15km in heart rate zone 2, pace around
§21. 10K, workout #6
Second week, starting off with a tempo training. The workout This tempo run consists of 3km warming-up, 3 times 2000m at lactate threshold (around 3:50/6:10 for me) with 1000m of recovery in between. A nice view of the area between Schiedam and Delft Afterwards The first 2000m didn’t feel great — I had a hard…
§20. 10K, workout #26
I'm still having a cold, but I do feel a bit better. Today's plan is a long run of 18K, but before that, I did something very exciting. I
§19. Breathing
I found a nice piece on breathing techniques in running on Runtastic. Check it out if you’re interested. Link: How to breathe properly while running. Copyright image from Runtastic