§15. 10K, workout #3
Yesterday I did an endurance run, which means it's time for a tempo workout today. The workout This workout consists of 8 times 1000m at lactate
Categorie: Sport
§14. Hill sprints in flatland
Doing hill sprints without hills is, well, quite hard. Not impossible, though. There's the obvious choice of treadmill intervals with a
§13. 10K, workout #2
After yesterday's intervals, today's the time for an endurance run. The workout This workout is simple: a steady 14K run in heart-rate zone
§12. 10K, workout #1
So, today I got started with my first workout for a faster 10K time. My current PB is 36:26 and I'm looking to shave off a minute. While this
§11. Training for a faster 10K
I'm going to train for a faster 10K. My current PB on that distance is 36:26 and I'm hoping to shave off a minute. While this may not seem
§10. Seinfeld and Jean Paul, the Marathon Runner
Okay, technically not a movie, but episode 5 ('The Hot Tub') of Seinfeld, Season 7. The episode revolves around Elaine's friend Jean
§9. Garmin-HRM Run and Duracell batteries
As is often the case, thinks stop working when fixing is impossible, expensive or just annoying. In the latter category, my Garmin HRM-run chest
§8. Vitadock to Garmin Connect
If you use a weight scale from Medisana, you can only sync your weight stats with the Vitadock app and website. As I could not find any way to get
§7. Fix sloshing in hydration packs
I got (very) tired of the sound of sloshing water from my running backpack and then I found this great little tip from the Nathan brand on YouTube.
§6. Meatballs (1979)
This early Bill Murray-comedy is no movie about running, but a fairly typical summer camp movie — dad sends kid to summer camp, he doesn't want