§7. Fix sloshing in hydration packs
I got (very) tired of the sound of sloshing water from my running backpack and then I found this great little tip from the Nathan brand on YouTube.
Categorie: Sport
§6. Meatballs (1979)
This early Bill Murray-comedy is no movie about running, but a fairly typical summer camp movie — dad sends kid to summer camp, he doesn't want
§5. Long run through the farmlands
Today, I did a long, steady run of 22km mainly through the farmlands around here. The weather was abominable for August, but it always feels more
§4. Mile pace to kilometer pace
Today, we are going to do an easy calculation. We're going to convert mile pace to kilometer pace. It's fun to calculate this by hand, but
§3. Training paces
I have added a training pace calculator to the site. You can enter a recent race time or (reasonable) time you're striving for and calculate
§2. Riegel's race prediction
I have added the famous Riegel race prediction, based on the formula below. Predicted time = Given time * (new distance/original
§1. Yasso calculator
Today, I've added a Yasso calculator. While a Yasso doesn't have to be 'calculated' (just use your marathon hours as minutes and