Second week, starting off with a tempo training. The workout This tempo run consists of 3km warming-up, 3 times 2000m at lactate threshold (around 3:50/6:10 for me) with 1000m of recovery in between. A nice view of the area between Schiedam and Delft Afterwards The first 2000m didn’t feel great — I had a hard…
I'm still having a cold, but I do feel a bit better. Today's plan is a long run of 18K, but before that, I did something very exciting. I
I found a nice piece on breathing techniques in running on Runtastic. Check it out if you’re interested. Link: How to breathe properly while running. Copyright image from Runtastic
Last workout of the first week! Today is Saturday and time for a long run. The workout A steady long run of 22km in heart rate zone 2, pace around
As I live in a really flat place, doing hill workouts isn't an easy thing. However, I live near a tunnel, which I use for 1:30 minute hill
No milk running today. Today is core day, so an hour of circuit training at the gym at work. The training consists of a circuit (hence the name) of
Yesterday I did an endurance run, which means it's time for a tempo workout today. The workout This workout consists of 8 times 1000m at lactate
Doing hill sprints without hills is, well, quite hard. Not impossible, though. There's the obvious choice of treadmill intervals with a
After yesterday's intervals, today's the time for an endurance run. The workout This workout is simple: a steady 14K run in heart-rate zone
So, today I got started with my first workout for a faster 10K time. My current PB is 36:26 and I'm looking to shave off a minute. While this