Today’s the day for a nice long run. Except, it isn’t. The long run was programmed for Saturday in my training program, but I so happen to go away for a few days, so moved it to Friday. No big deal. The workout A steady run of 24km in heart rate zone 2, pace around…
Today is core day again, so no running, but an hour of circuit training at the gym at work. Photo by Jelmer Assink on Unsplash
Today I’m doing a speed workout on the track. The workout A good warming-up wist a lot of exercises involving a speed ladder. The core of the training consists of the following intervals: 3x200m, 3x400m,3x600m at a pace around 3:20/5:22. Between each repetition, a recovery of 30, 45 and 60 seconds respectively and two minutes…
After yesterday's tempo workout, today's planning includes a long run. The workout A steady run of 15km in heart rate zone 2, pace around
Second week, starting off with a tempo training. The workout This tempo run consists of 3km warming-up, 3 times 2000m at lactate threshold (around 3:50/6:10 for me) with 1000m of recovery in between. A nice view of the area between Schiedam and Delft Afterwards The first 2000m didn’t feel great — I had a hard…
I'm still having a cold, but I do feel a bit better. Today's plan is a long run of 18K, but before that, I did something very exciting. I
I found a nice piece on breathing techniques in running on Runtastic. Check it out if you’re interested. Link: How to breathe properly while running. Copyright image from Runtastic
Last workout of the first week! Today is Saturday and time for a long run. The workout A steady long run of 22km in heart rate zone 2, pace around
As I live in a really flat place, doing hill workouts isn't an easy thing. However, I live near a tunnel, which I use for 1:30 minute hill
No milk running today. Today is core day, so an hour of circuit training at the gym at work. The training consists of a circuit (hence the name) of