Okay, today I did strength training, and the plan was to do an easy 10K the day after, but I ended up doing a workout on the track the same day. There was a workout on the program of my athletics club and I thought it would be nice to join. Fun? Yes. Smart. Don’t…
It’s core/cross-training day again — an hour of circuit training at the gym at work. Plexfit, photo from https://www.uscleiden.nl The workout consisted of eight stations this time, interspersed with cardio, which I filled mostly by jumping rope. I got some good feedback on weightlifting form, so I’m quite happy.
Today's workout is a workout I've done many times — weekly — the last year: (longer) hill sprints. The workout dccc Afterwards asda
This week is a recovery week, which means less miles to recover form the last three weeks. Less miles does not mean no running, though. In stead of
Today, the day after the first tune-up race, I’ll do an easy longer run. I propbably shouldn’t, but I want to get to a week total of 83K, which means running 15K today. Smart? Probably not, but I can’t help it, I’m afraid. The workout An easy 15K run. As I have plans for the…
Today I ran a tune-up race to check how things are going. ** The race** I was planning on doing a 5K, but I got together a team from work to do a
A very early long run, as I have a conference and other appointments the rest of the day and evening. The workout An 12K long run in heart rate zone 2, pace around 5:00/8:00. Afterwards I miscalculated and ended up running 14K. No problem, but I had to shower and eat (and drink coffee) very…
It’s core/cross-training day again, so no running, but an hour of circuit training at the gym at work. Photo by Kelly Sikkema on Unsplash Although I’m not really into gyms, weight-lifting et cetera, I do enjoy these workouts, as they are hard to do, but you’re not alone and you get good feedback on your…
It's time for a tempo workout with the athletics club today. The workout This workout consists of 7 times 1000m at lactate threshold — around
Forrest Gump, 1994