§191. Update of the metronome tool
In 2020 I created a simple page with downloadable metronome MP3 files, ranging from 170 to 200 BPM. Each MP3 is an hour long and can be looped in
Tag: pace
§67. New calculator: from time and distance to pace
I've made a new calculator today. You can enter a time and distance, and calculate the average pace. Let's say that you ran a 10K race in 1
§4. Mile pace to kilometer pace
Today, we are going to do an easy calculation. We're going to convert mile pace to kilometer pace. It's fun to calculate this by hand, but
§3. Training paces
I have added a training pace calculator to the site. You can enter a recent race time or (reasonable) time you're striving for and calculate