§90. David F. Cameron Prediction
I have added a calculator that uses David Cameron's (1998) formula published for Statistical Services of A. C. Nielsen Co. Cameron prediction
Author: Alex
§89. New calculator page
I have updated and redesigned the calculator page. It's faster and more responsive than the previous version, and, lucky me, easier to maintain.
§88. My First Ultra
Last Sunday I ran a distance beyond the marathon for the first time, one of the reasons being the frustration of having almost completed a tough
§87. Running metronome MP3's
It's been a while since I posted anything here. A lot has happened running-wise, most importantly of course cancellations, like the cancellation
§86. 10K, race #5
Today, I ran the final race of the training schedule I made. It was a local 10K and turned out to be a lot of fun. Part of race was on an off-road
§85. 10K, workout #51
Today, a short workout with strides as preparation for a race tomorrow. The workout 5 strides, or, in other terms, 5 times 100m at maximum speed, a
§84. 10K, workout #50
Today I'm doing an easy run, 10K. The workout An easy run at 5:00/8:03, heart rate zone 2, 10K total. Afterwards This was not a very good run.
§83. 10K, workout #49.5
The weekly gym session. Weighted squats, pull-ups, jump squats, kettle-bell swinging, you name it. Photo by Victor Freitas on Unsplash
§82. 10K, workout #49
Today’s the day for a speed workout. The workout 8 times 400m at 3:15-3:20/5:14-5:22, with 90 seconds recovery in between. 3K for warming-up and around 2K cooling-down. Photo by Veri Ivanova on Unsplash Afterwards Wow, shorter distances at high speeds are always tough, as was this one. Pacing was, ehm, okay… all intervals at or…
§81. 10K, workout #48
Today I joined a varied club training. The workout We did a lot of exercises like push-ups, some speed work on bridges and a lot of stairs. It was fun and there was enough room for everyone to do stuff at their own pace. 14K in total. Photo by Lindsay Henwood on Unsplash Afterwards As…