§75. 10K, workout #44
The plan was to have done a tempo session yesterday (3*2000m at LT), and a long run today. But that plan was based on running a 5K race on Sunday,
Tag: training
§74. 10K, workout #43
Okay, so, after the race, I'm treating this week as another training week, although I'm not sure whether or not I'm pushing for a next
§73. 10K, (tune-up) race #4
Well, yesterday I ran my fourth tune-up race, which, I had decided, I would treat as the final race if it went well. That way, a bad race could still
§71. 10K, workout #42
This is the last workout before the race tomorrow, thus a short one. The workout 5 strides, or, in other terms, 5 times 100m at maximum speed, a good, dynamic warming-up, 2K easy, then the strides with 100m recovery in between, and finally 1K easy to cool off. Photo by Tim Gouw on Unsplash Afterwards…
§70. 10K, workout #41
My legs are a lot less tired today. Still, I'm doing only a 12K long run. The Workout Today, I'm doing a 10K long run in heart rate zone 2
§69. 10K, workout #40.5
Because I have a race on Sunday, and I sometimes feel a strength/core workout for days after, I did the weekly hour of strength training today. Plenty of time to recover. Not much else to say about, apart from the usual: it was hard and fun. Photo by Claudiu Pusuc on Unsplash
§68. 10K, workout #40
I still feel my legs are tired from the track workout yesterday, so it's a good thing I'm doing an easy run today. The Workout Today
§65. 10K, workout #39
Track day! The Workout Today I'm doing a speed workout, consisting of 5 times 800 meters at 3:20/5:22. Last time I did this workout, I ran to
§64. 10K, workout #38
Today, I'm doing a long run to build endurance. The workout A long run of 26K in heart rate zone 2. Afterwards Running went well, but the weather
§63. 10K, workout #37
Today is hill sprint day. The workout I'm doing 10 times 400 meter hill sprints in a bicycle tunnel near my house today. Slowly running down to