§50. 10K, workout #27.5
They say consistency is key, right? That means strength training today. Photo by dylan nolte on Unsplash The workout An hour of circuit training at the gym at work, including the necessary rope jumping again.
Author: Alex
§49. 10K, workout #27
Today it’s Yasso time again! The workout Today the schedule tells me it’s time for Yasso’s. Although the programme tells me to do 10 yasso’s, I chose to do 8 instead, because the training on Monday was quite hard and I’m still having the flu. I thought I’d rather do 8 yasso’s very steadily and…
§48. 10K, workout #26
I'm still having a cold, but I do feel a bit better. Today's plan is a long run of 18K, but before that, I did something very exciting. I
§47. 10K, workout #25
Yesterday I felt definitely ill — lots of sleeping, coughing and nose-blowing. Today, I did a workout while not feeling great. Probably not a smart thing. The workout This is a tempo workout, consisting of 3 times 2000m at lactate threshold — around 3:50/6:10 — totaling at 14K including warming-up (2K) and cooling-down (4K). In…
§46. 10K, workout #24
Today's a special day. Eliud Kipchoge has tried again to run the marathon distance in under two hours — and succeeded in 1:59:40. Crazy and
§45. 10K, workout #23
Today I’ll do a hill session at the gym at work. The workout The workout consists of two times 2500m at an incline of 8%, but last time I did that, I felt 8% was way too steep. It didn’t feel natural, nor good, so I changed it to 5%, which, for someone living in…
§44. 10K, workout #22.5
It’s core/cross-training day again — an hour of circuit training at the gym at work. Not much else to say, except that I enjoyed it, and did a lot of rope jumping again. Photo by Alora Griffiths on Unsplash
§43. 10K, workout #22
Today, I will do a 'climax run' with the athletics club. The workout A climax run is a run in which the intervals mostly become shorter as
§42. 10K, workout #21
A long run, which I had to squash in between work and having dinner with friends. Schedule was tight, got tighter by not delayed and cancelled trains. The workout An 18K long run in heart rate zone 2, pace around 5:00/8:00. As I was really late already, I decided to make it 17K and have…
§41. 10K, workout #20
Yesterday was a recovery day — although I did a bit of cross-training on my indoor bike (an hour of 8 minute heart-rate zone 3 efforts). Today