§70. 10K, workout #41
My legs are a lot less tired today. Still, I'm doing only a 12K long run. The Workout Today, I'm doing a 10K long run in heart rate zone 2
Author: Alex
§69. 10K, workout #40.5
Because I have a race on Sunday, and I sometimes feel a strength/core workout for days after, I did the weekly hour of strength training today. Plenty of time to recover. Not much else to say about, apart from the usual: it was hard and fun. Photo by Claudiu Pusuc on Unsplash
§68. 10K, workout #40
I still feel my legs are tired from the track workout yesterday, so it's a good thing I'm doing an easy run today. The Workout Today
§67. New calculator: from time and distance to pace
I've made a new calculator today. You can enter a time and distance, and calculate the average pace. Let's say that you ran a 10K race in 1
§66. The Jericho Mile
This is a tv movie from 1979, in which a man is in Folsom prison for life. He gets scouted by a running coach and tries to qualify for the olympics.
§65. 10K, workout #39
Track day! The Workout Today I'm doing a speed workout, consisting of 5 times 800 meters at 3:20/5:22. Last time I did this workout, I ran to
§64. 10K, workout #38
Today, I'm doing a long run to build endurance. The workout A long run of 26K in heart rate zone 2. Afterwards Running went well, but the weather
§63. 10K, workout #37
Today is hill sprint day. The workout I'm doing 10 times 400 meter hill sprints in a bicycle tunnel near my house today. Slowly running down to
§62. 10K, workout #36.5
So, as I promised myself, I will not do two workouts a day anymore. So, today I’ll ‘only’ do an hour of circuit training at the gym at work to work on core strength and strength in general. Photo by George Pagan III on Unsplash
§61. 10K, workout #36
I think the decision to switch the long run and intervals was a good one. On Tuesday, my legs were still feeling tired, but Wednesday, I felt much