§48. 10K, workout #26
I'm still having a cold, but I do feel a bit better. Today's plan is a long run of 18K, but before that, I did something very exciting. I
Auteur: Alex
§47. 10K, workout #25
Yesterday I felt definitely ill — lots of sleeping, coughing and nose-blowing. Today, I did a workout while not feeling great. Probably not a smart thing. The workout This is a tempo workout, consisting of 3 times 2000m at lactate threshold — around 3:50/6:10 — totaling at 14K including warming-up (2K) and cooling-down (4K). In…
§46. 10K, workout #24
Today's a special day. Eliud Kipchoge has tried again to run the marathon distance in under two hours — and succeeded in 1:59:40. Crazy and
§45. 10K, workout #23
Today I’ll do a hill session at the gym at work. The workout The workout consists of two times 2500m at an incline of 8%, but last time I did that, I felt 8% was way too steep. It didn’t feel natural, nor good, so I changed it to 5%, which, for someone living in…
§44. 10K, workout #22.5
It’s core/cross-training day again — an hour of circuit training at the gym at work. Not much else to say, except that I enjoyed it, and did a lot of rope jumping again. Photo by Alora Griffiths on Unsplash
§43. 10K, workout #22
Today, I will do a 'climax run' with the athletics club. The workout A climax run is a run in which the intervals mostly become shorter as
§42. 10K, workout #21
A long run, which I had to squash in between work and having dinner with friends. Schedule was tight, got tighter by not delayed and cancelled trains. The workout An 18K long run in heart rate zone 2, pace around 5:00/8:00. As I was really late already, I decided to make it 17K and have…
§41. 10K, workout #20
Yesterday was a recovery day — although I did a bit of cross-training on my indoor bike (an hour of 8 minute heart-rate zone 3 efforts). Today
§40. 10K, tune-up race #2
Today, a second tune-up race, although this one was a bit opportunistic and very short. In Rotterdam, the Maastunnel has been in renovation for two
§39. 10K, workout #19
Yesterday was a recovery day, which actually felt pretty good. Today, I’m doing a short speed workout with my eyes on a crazy short race tomorrow.