§13. 10K, workout #2
After yesterday’s intervals, today’s the time for an endurance run.
The workout
This workout is simple: a steady 14K run in heart-rate zone 2, which for me, most of the times, comes down to a pace around 5:00/8:03. Before starting, there’s a warming up of 4 minutes, consisting half a minute of knee lifts, butt kicks, cross passes, and arm swings intertwined with half minutes of jogging.
Afterwards
I felt a bit tired from the previous day and a full day of work, but running was fine and steady at 4:55/7:55 with a high cadence (190spm).
If you want to see the workout, check it on Garmin (you can see it without an account) or on Strava (you need an account).
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