§19. Breathing
I found a nice piece on breathing techniques in running on Runtastic. Check it out if you’re interested. Link: How to breathe properly while running. Copyright image from Runtastic
Author: Alex
§18. 10K, workout #5
Last workout of the first week! Today is Saturday and time for a long run. The workout A steady long run of 22km in heart rate zone 2, pace around
§17. 10K, workout #4
As I live in a really flat place, doing hill workouts isn't an easy thing. However, I live near a tunnel, which I use for 1:30 minute hill
§16. 10K, workout #3.5
No milk running today. Today is core day, so an hour of circuit training at the gym at work. The training consists of a circuit (hence the name) of
§15. 10K, workout #3
Yesterday I did an endurance run, which means it's time for a tempo workout today. The workout This workout consists of 8 times 1000m at lactate
§14. Hill sprints in flatland
Doing hill sprints without hills is, well, quite hard. Not impossible, though. There's the obvious choice of treadmill intervals with a
§13. 10K, workout #2
After yesterday's intervals, today's the time for an endurance run. The workout This workout is simple: a steady 14K run in heart-rate zone
§12. 10K, workout #1
So, today I got started with my first workout for a faster 10K time. My current PB is 36:26 and I'm looking to shave off a minute. While this
§11. Training for a faster 10K
I'm going to train for a faster 10K. My current PB on that distance is 36:26 and I'm hoping to shave off a minute. While this may not seem
§10. Seinfeld and Jean Paul, the Marathon Runner
Okay, technically not a movie, but episode 5 ('The Hot Tub') of Seinfeld, Season 7. The episode revolves around Elaine's friend Jean