Weblog Alex Reuneker

10K, workout #41

My legs are a lot less tired today. Still, I'm doing only a 12K long run.

The Workout

Today, I'm doing a 12K long run in heart rate zone 2 and I'm finishing with 4 strides to get some feeling of speed in.

enter image description here Photo by Dawid ZawiƂa on Unsplash


Running felt good. Cadence high (ehm, as was the pace, but nothing crazy), but the run felt natural and smooth, without much effort. Funny how you sometimes do not seem to get into the run, and sometimes it just happens, seemingly without effort.

Workout data

If you want to see the workout, check it out on Garmin or on Strava.