Weblog Alex Reuneker

10K, workout #29

It’s long-run Saturday again!

The workout

A 28K long run in heart-rate zone 2. I decided to run to my parents home (26K) with a small detour to reach 28K. First hour was rainy, but the second half was very nice. Not a lot of wind, a bit of sun. No complaints there.

enter image description here Little boat in Benthuizen


As I needed some clothes for the way back and water, I took my backpack. It works well, but I still don’t like the feeling. Apart from that, the running was easy at a constant pace and cadence.

Workout data

If you want to see the workout, check it out on Garmin or on Strava.