10K, workout #29
It’s long-run Saturday again!
The workout
A 28K long run in heart-rate zone 2. I decided to run to my parents home (26K) with a small detour to reach 28K. First hour was rainy, but the second half was very nice. Not a lot of wind, a bit of sun. No complaints there.
Little boat in Benthuizen
Afterwards
As I needed some clothes for the way back and water, I took my backpack. It works well, but I still don’t like the feeling. Apart from that, the running was easy at a constant pace and cadence.
Workout data
If you want to see the workout, check it out on Garmin or on Strava.
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