Weblog Alex Reuneker

10K, workout #25

Yesterday I felt definitely ill – lots of sleeping, coughing and nose-blowing. Today, I did a workout while not feeling great. Probably not a smart thing.

The workout

This is a tempo workout, consisting of 3 times 2000m at lactate threshold – around 3:50/6:10 – totaling at 14K including warming-up (2K) and cooling-down (4K). In between the intervals, I ran 1K at a slow pace for recovery.


I did not feel good and I definitely have a cold. Running was okay, though, although breathing was a harder than usual.

Workout data

If you want to see the workout, check it on Garmin or on Strava.