Weblog Alex Reuneker

10K, workout #6

Second week, starting off with a tempo training.

The workout

This tempo run consists of 3km warming-up, 3 times 2000m at lactate threshold (around 3:50/6:10 for me) with 1000m of recovery in between.

enter image description here A nice view of the area between Schiedam and Delft


The first 2000m didn't feel great – I had a hard time getting into a nice rhythm. The second and third 2000m however went much better. I wasn't particularly hard to keep the pace steady, but afterwards I was quite tired. The route and weather were nice, so that helped too.

Workout data If you want to see the workout, check it on Garmin (you can see it without an account) or on Strava (you need an account).