Posts by this author

• 10K, workout #5 on 14 September 2019 - Posted in 10K training
• 10K, workout #4 on 13 September 2019 - Posted in 10K training
• 10K, workout #3.5 on 12 September 2019 - Posted in 10K training
• 10K, workout #3 on 11 September 2019 - Posted in 10K training
• Hill sprints in flatland on 10 September 2019 - Posted in elevation training hill sprints