Alex Reuneker

§64. 10K, workout #38 (2 november 2019)

In Sport – #10K #training

Today, I’m doing a long run to build endurance.

The workout

A long run of 26K in heart rate zone 2.

Afterwards

Running went well, but the weather sucked. Like last week, a lot of wind and even more rain. Oh well, it’s a good mental workout this way too.

Workout data

If you want to see the workout, check it out on Garmin or on Strava.