§34. 10K, workout #15
Today, the day after the first tune-up race, I’ll do an easy longer run. I propbably shouldn’t, but I want to get to a week total of 83K, which means running 15K today. Smart? Probably not, but I can’t help it, I’m afraid.
The workout
An easy 15K run. As I have plans for the morning, I’m going to wake up early and run right after the sun comes up.
Afterwards
Running felt okay, a bit sluggish, but no real aches. I didn’t really feel my knee this times, but the left leg was definitely stiff/tired. I ran at 4:55 in heart rate zone 2 at a somewhat lower cadence of 186spm. That just felt about right.
Workout data
If you want to see the workout, check it out on Garmin or on Strava.
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