§30. 10K, workout #13
It’s time for a tempo workout with the athletics club today.
The workout
This workout consists of 7 times 1000 meters at lactate threshold — around 3:50/6:10 for me — totaling at 15K including warming-up and cooling-down.
Afterwards
Keeping pace wasn’t hard, apart from one interval with a bridge and a lot of wind. I do feel a bit worried though about a small irritation in my left knee. It’s been there for a couple of days now and I have never had that before. I need to keep a close watch on that.
Workout data
If you want to see the workout, check it on Garmin or on Strava.
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