Weblog Alex Reuneker

10K, workout #31

Today, a long run after yesterday's tempo session.

The workout

A long run of 20K in heart rate zone 2.

enter image description here The route of today, from Schiedam through the tunnel to Pernis and back trough the Maastunnel


My legs were still a bit tired from yesterday, but the run went fine. the weather was nice with a little bit of sun now and then. Because one of the tunnels was rerouted, I had to run 2K extra. Not a big deal.

Workout data

If you want to see the workout, check it out on Garmin or on Strava.