10K, workout #21

A long run, which I had to squash in between work and having dinner with friends. Schedule was tight, got tighter by not delayed and cancelled trains.

The workout

An 18K long run in heart rate zone 2, pace around 5:00/8:00. As I was really late already, I decided to make it 17K and have five minutes to shower before running of to dinner.

enter image description here Photo by Marc Kleen on Unsplash

Afterwards

I felt rushed, because I was late already and this does not enhance the pleasure of a long run. Anyway, the running was okay, although I could definitely feel my legs were still tired from the yasso's. But hey, an easy run is meant to be easy on the legs as well, so staying in zone 2 did work here. Besides that, it was just a long run.

Workout data

If you want to see the workout, check it out on Garmin or on Strava.