Weblog Alex Reuneker

Zo, de eerste week van het marathonschema voor Rotterdam 2023 zit erop. Een weektotaal van 85km, met heuveltraining, MT-intervallen en baantempo’s. Vandaag de week qua hardloopkilometers afgerond met een duurloop van 25km; inclusief een blokje van 2000 meter op marathontempo aan het einde.

Voor dit marathonschema heb ik me voorgenomen wat meer plezier te hebben en wat minder hard rigide te trainen. Daarom ga ik proberen de lange duurlopen steeds naar iemand toe te lopen om bij te kletsen, koffie te drinken en niet de inmiddels geijkte routes te lopen.

Een saaie, druilerige foto die een aardige indruk geeft van de ochtend.

Vandaag, zaterdag 14 januari, liep ik naar een vriend die bij het Zuiderpark in Den Haag woont. De duurloop ging prima, evenals het MT-blokje, maar wat was het een slecht weer, zeg! De volle 25km in de regen en door diepe plassen. Nou ja, het hoort erbij en ik heb me toch goed vermaakt. Met koffie en bijkletsen in het vooruitzicht gaat dat ook net iets makkelijker.

As I discussed earlier, I was in doubt whether I should start at a 4:05 pace, and probably race alone, or join a group of another athletics club taking a 4:00 pace. As 4:00 was my plan A, and there was a lot of wind (I felt it immediately cycling to the course), I opted for the latter.

The course and wind

The course was a loop of 5 kilometres which you had to complete 8 times. The loop had a small detour, in order to arrive at the finish at 42.195K instead of 40K. This way, during the pandemic, only a small piece of cycling paths had to be guarded and inspected by volunteers. They did a great job handing out water, keeping the course clean et cetera, so thanks for that!

The course (small loop to the right is the 'extra' 2K)

The course itself had a small hilly bit, which, in all countries besides the Netherlands, would probably just count as flat. As I mentioned earlier, each loop had approximately 2K of strong head wind, which was a pity, but given that the weather forecasts predicted snow up until two days prior, I'm not complaining too much. The only downside to the course was a very, very slippery part, which was covered in some kind of mash of wet, flattened leaves. I nearly fell two times, and I wasn't the only one. People asked me whether it wasn't tough mentally to do 5K loops, but for me it wasn't. The nice thing of such a course is that you know exactly how far you are, and after a round or two, you know which parts are the gnarly bits and at which parts you can increase your pace a bit.

Team work

We did the first K at 3:59, then 4:01 (head wind), and then some K's in the low 3:50's. We kept each other at watch for the pace, and after a few kilometres, it evened out at a pace consistently around 3:56-3:58. Fast (for me), but it felt great and changing lead every 2 kilometres worked very well.

Team work (this was the full group, I think)

In the first half, when the group was around 8 men strong, this meant head wind only once in 16K, but soon runners started to drop and I think we entered the second half with a group of around 6 people, and after 32, we were left with four. This meant more head wind, but still, it beats running alone! The group work was – in my view – perfect, and it felt good to return favours constantly. At the end, two runners indicated they couldn't bear anymore head wind, to the other one and I took the lead some more. All in all, it was a nice piece of team work.

Final thoughts

I'm am really very glad that I chose to join the 4:00 group at the start. I shaved more than 12 minutes of off my PB (from 2:58:43 to 2:46:37)! We also had some nice small chats, shared some water bottles (which you should'nt, of course, in times of corona), and when some runner messed up the provisions table, making it impossible to grab my last Torq-gel, another runner in the group offered me a piece of banana. That's what I love about running: I guess everyone dreams of racing and winning like Kipchoge, but in the end, were all in it together to beat our own previous PB's and that motivates people to share, care and race hard. Great!

For this marathon, I have doubted what shoes to use. I'm very used to low-/zero-drop shoes without much protection/cushioning, but recently, I bought my first pair of carbon-plated shoes at Runners World Rotterdam Centrum: the Hoka One One Carbon X2's.

First uses

I used them a couple of times before the marathon, and I wasn't really impressed. I did not really feel that snappy, springly carbon plate effect other talk about. I still don't, but in someway, it seems that paces faster than 4:00 p/km seem to go easier. They 'roll' more automatically – that is, until now, I have no better words for it. Another thing to keep in mind is that they do not really feel right in corners. I'm no expert, but it feels like slipping off of the edge of the plate or shoe when cornering hard. I've heard team mates talk about this too, albeit that the famous Nike Carbon shoes are supposedly much worse in this respect.

The Hoka One One Carbon X2's

I chose these, because they have the lowest drop (5mm) as far as carbon-plated shoes go, and luckily they have wider toeboxes than other Hoka's. Still narrow, but less so. I did get some chafing on the front of my ankle the week before during test runs in these shoes, so I used some tape before the marathon to try and prevent that from creeping up again. It didn't work perfectly, but it was sufficient.

One pair of Hoka's amidst all the Nike's

At the marathon

I do not regret wearing them for the marathon, not at all, but for me, these are just too much shoe. Don't get me wrong, they are very light, but they look and feel bulky somehow. This is probably just me getting used to these shoes, as they contrast a lot with the Altra's I usually wear. I wore the Hoka's during a couple of training sessions, and a tune-up race, and I think that enabled me to take an informed decision before the marathon.

Reviews

If you'd like to know more, check out the reviews at The 5K Runner, Runningshoesguru, Roadtrailrun, and Coachmag.