jack daniels – Alex Reuneker https://www.reuneker.nl Alex Reuneker's Blog Sat, 09 Nov 2019 14:25:00 +0000 nl-NL hourly 1 https://wordpress.org/?v=7.0.3 §72. Your best training plan https://www.reuneker.nl/sport/your-best-training-plan/ https://www.reuneker.nl/sport/your-best-training-plan/#respond Sat, 09 Nov 2019 14:25:00 +0000 https://reuneker.nl/your-best-training-plan/?p=103 This is an old Runner’s World page already (it dates from 2007), but there’s still a lot of good advice by Jack Daniels on it, like balancing easy and hard running (80 and 20 percent of weekly mileage respectively) and how long your long runs should be.

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Photo by Josh Biggs, taken from Runfaster5k.com

You can find the ten principles ‘from a renowned coach to] help you tailor-make the smartest training schedule’ at [Runner’s World.

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