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	<title>free &#8211; Alex Reuneker</title>
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		<title>&#167;109. Quick tip for carrying gels while running</title>
		<link>https://www.reuneker.nl/sport/quick-tip-for-carrying-gels-while-running/</link>
					<comments>https://www.reuneker.nl/sport/quick-tip-for-carrying-gels-while-running/#respond</comments>
		
		<dc:creator><![CDATA[Alex]]></dc:creator>
		<pubDate>Sun, 25 Sep 2022 19:50:33 +0000</pubDate>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gels]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://reuneker.nl/quick-tip-for-carrying-gels-while-running/?p=130</guid>

					<description><![CDATA[Here&#039;s just a quick tip for carrying gels while running longer distances. I only carry them for marathons, and I kind of hate the feeling of]]></description>
										<content:encoded><![CDATA[<p>Here&#8217;s just a quick tip for carrying gels while running longer distances. I only carry them for marathons, and I kind of hate the feeling of those waist bands. Turns out, you can carry them safely without buying anything.</p>
<p>All you need are your regular safety pins &#8212; you know, those things they hand out at every race for attaching your bib to your shirt. Take a gel, put it inside your shorts on the left or right side, and flip the top over your waist band. Attach the top to your shorts using a safety pin and it won&#8217;t go anywhere during your race.</p>
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<p>When you need it, just tuck it from your waistband &#8211; it&#8217;ll let go easily &#8211; but be aware that the pin might open, so don&#8217;t get stung. I found this works great and the gels don&#8217;t bounce up and down while running. I carry three gels at most, so I don&#8217;t know whether this works for more gels.</p>
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