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Log #3
(Wed 6 Jul, 2022)...
Today I did a nice cycling tour to work and back. 60km in total in low HR zone.
Distance
60.5
Time
02:40:00
(22.7)
Sport (type)
Cycling (...)
Shoes (mileage)
...
...
...
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Log #2
(Tue 5 Jul, 2022)...
Recovery run, 14km of trails in hometown. Nice and easy, no problem with the hamstrings. I did feel tired, though, so to bed early today.
Distance
8
Time (pace)
00:45:10 
(05:38)
Sport (type)
Running (Recovery)
Shoes (mileage)
Hoka Clifton 5
...
...
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Log #1
(Mon 4 Jul, 2022)...
Intervals, 8*400m at the track in 74 seconds per lap. Felt good, but I did have sore hamstrings from the long run yesterday.
Distance
12
Time (pace)
01:15:00 
(06:15)
Sport (type)
Running (Intervals)
Shoes (mileage)
Asics Hyper MD 5
...
...
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